Key word: free guide to lose belly fat, food guide to lose belly fat, ultimate guide to lose belly fat, exercise guide to lose belly fat, nutrition guide to lose belly fat, complete guide to lose belly fat, diet guide to lose belly fat, meal guide to lose belly fat,
Why Lose Belly Fat?
Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions.
It is a condition characterized by excessive accumulation of body fat and increased body weight.
Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy.
The National Institute for Health and Care Excellence (NICE) recommends the use of body mass index (BMI) to assess overweight and obese individuals. It advises the measurement of waist circumference to supplement this in individuals with a BMI under 35 kg/m2.
The following classification is advised by NICE:
• A BMI of 25-29.9 kg/m2 is overweight.
• A BMI of 30-34.9 kg/m2 is obese (Grade I).
• A BMI of 35-39.9 kg/m2 is obese (Grade II).
• A BMI of ≥40 kg/m2 is obese (Grade III) or morbidly obese, meaning that weight is a real and imminent threat to health.
Obesity is most often defined as a body mass index (BMI) above 30. High BMI is associated with increased risk of high blood pressure, lipid disorders, type 2 diabetes and cardiovascular disease.
However, the definition of BMI has several problems. It doesn’t account for different body frames, and it doesn’t differentiate between muscle and fat.
The terms central or abdominal obesity, or belly fat, describe fat accumulation in the upper part of the body.
Why Do We Accumulate Belly Fat?
Why do some individuals accumulate fat within the abdominal cavity while others don’t?
Age and gender clearly play a role.
Men are much more likely to accumulate fat in the upper body, whereas women often accumulate fat in the lower parts of the body, on the hips and thighs.
The best way to avoid abdominal obesity is by preventing it.
More than exercise, what you eat matters; a proper diet is a must if you want to stay away from abdominal obesity.
Follow some of these effective preventive measures that will help prevent abdominal obesity:
1. Drink lots of water throughout the day. Water is the best natural resource available to throw out waste.
2. Eat your food at your own time. Munch it thoroughly before swallowing it.
3. Limit consumption of carbonated water. Instead drink lemon water.
4. Say NO to sugary items.
5. Eat lots of fresh fruits and vegetables.
6. Eat small meals, and eat after every 3-4 hours.
7. Avoid late night eating.
8. Include at least 60 minutes of daily exercise in your life.
9. Get a proper 8-10 hours of sleep every night.
10. Include low fat dietary products like skimmed milk and low fat cheese and yoghurt.
11. Control hypertension.
12. Check your cholesterol level regularly.
13. Control your weight.
Physical activity is good for overall health and is especially important if you’re trying to lose weight. To begin losing weight, you will need to do moderate to vigorous exercise for more than three hours per week. Vigorous activity raises your heart rate significantly.
Be sure to check with your doctor before you begin any vigorous exercise programs.
Download Lose Belly Fat Guide Now
To your good health
April 1, 2018
4.0.3 and up
Everyone Learn More
Flag as inappropriate
165 Tanjong Pagar Road
Lose Belly Fat Guide
Dual apps:Dual app is an app that provides natural & separate virtual environment for Android users to clone and run multiple accounts of the same app simultaneously on one device, and also enables users to create their customized space. - Two game accounts, help you upgrade level quickly- Support most of android applications- Privacy Locker to protect your private app clones- Support to customize icon and label of clones- Dual Dual- Go multiple parallel account- Multiple account of same...Read More
Clean Android keep your device Clean and Fast.It's a light app booster, battery optimizer and apps manager for your device.Clean Android is right here do deal with all issues which slow down your android device performance! Helps you to clear all junk files, force stop apps running in background. Backup, delete and install all apps you want with Apps Manager.Main Features:✔ Junk CleanYou don't have enough space to install games or take photos?With this feature, you can quickly analyzes storage...Read More
USA VPN is really permanent free, without in-app purchases.The number of high-speed proxy servers, Saudi Arabia VPN ranked first in the world.Proxy server IP will replace the local IP, can hide your real IP.USA VPN supports IPV6 network access.USA VPN provides a DNS proxy to prevent DNS leaks.■ Features:- Unlimited time, Unlimited data, Unlimited Bandwidth- No credit cards required- No registration or login required- No Log is saved from any users- Simple, easy to use, one tap connect to VPN-...Read More
An instrument tuner suitable to tune a variety of musical instruments, including:- Guitars (6 strings);- Basses (4 strings);- Bowed instruments (violin, viola, cello, and contrabass).- Other instruments.When you launch the app, it automatically starts listening to your environment for any sound and immediately recognizes the notes you play. So there's no need for you to preselect the note to tune.The pitch is measured very accurately, at the resolution of one cent (one hundredth of a semitone)....Read More
NEW: Smartwatch integration. Also, this universal app replaces both the Uconnect Access and SiriusXM Guardian apps.No matter where you are, your vehicle is never far away with the Uconnect® App. Take advantage of the following services designed to make your life easier… right from the palm of your hand!With this app, owners of vehicles with Uconnect Access or SiriusXM Guardian are able to:- Lock or unlock your car from virtually anywhere*- Start your car & cancel start remotely*- Flash the...Read More
IDM-Internet Download Manager Download manager is the fastest and most advanced download manager with Torrent download support available on android. It's up to 600% faster than normal download and Uses less battery/resources than other music video downloaderPowerful Downloader for Android:- downloading from internet up to three files simultaneously;- accelerated downloading by using multithreading (9 parts)- interception of links from android browsers and clipboard;- download files in background...Read More
Anda dapat menggunakannya untuk dua hal utama, Anda dapat:1) Buka blokir situs yang diblokir di negara Anda, atau2) Lindungi privasi Anda secara online, karena aplikasi ini adalah browser proxy untuk android, lalu lintas Anda dirutekan melalui server AS, jadi tidak ada jejak kaki yang tertinggal jika Anda menggunakan aplikasi kami, menjadikannya solusi sempurna untuk melarikan diri dari pengawasan pemerintah.Berikut adalah manfaat dan fitur yang akan Anda dapatkan:● Buka blokir situs untuk...Read More
VPN China, the best free high-speed WiFi VPN with unlimited proxy connection time.Offers you the freedom to access your favorite content, websites, apps, videos from anywhere and encrypts your internet activities to protect you from hackers.Use VPN China to stream the 2018 FIFA World Cup Russia. Enjoy World Cup football in full HD, with high speeds.Why use a VPN?1. To view websites restricted in your region2. For a more secure internet environment: When connected to a VPN, your IP Address will...Read More